It's really common to be told to engage your core, or increase your core strength. But do you know how to engage your core properly? That makes all the difference.
The Core Clinic is a 14 day program designed to teach riders how to properly brace their core muscles to improve symmetry, strength, alignment, and independence in the saddle.
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Core Education
This course takes a deep dive into the core. What is it, how to engage it, and how to strengthen it are topics covered.
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Form Videos
Every workout has form videos or there is a full workout video you can follow. I give you modifications you can do if you’re building up to the full movement, as well as equipment modifications.
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Suggested Calendar
This program 2-3 weeks to complete, depending on your speed. The workouts can be added into your regular routine, or stand alone. They are focused on core strength and body alignment.
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Core Engagement on Your Horse
The Core Clinic makes sure to teach you how to translate using your core when riding. It's one thing to be strong in the gym, but another to be able to functionally use those muscles on a horse.